Monday, February 27, 2012

Slow Cooker Stuffed Pepper Soup

This is such an easy recipe, as well as delicious and hearty! I combined a couple of different recipes to come up with this one. Enjoy!

1 lb ground beef (can use ground turkey)
1 onion, chopped
3 cloves garlic, minced
28 oz can diced tomatoes with juice
6 oz can tomato paste
4 cups low sodium chicken broth
3 green peppers, chopped
15 oz can kidney beans, drained and rinsed
2/3 cup uncooked brown rice
2 T brown sugar, packed
1 tsp dried basil
1/8 tsp cinnamon (add more to taste)
Ground black pepper, to taste

In a large skillet, cook ground meat, onion and garlic over medium heat until browned.

Drain any juices and transfer mixture to a slow cooker.

Add remaining ingredients and stir gently to mix.

Cook on low for 8-9 hours. Add water to thin if necessary (as rice cooks).  

Note: I cooked mine on high for 4 hours and it was great!

Spice it up by adding:  
1 tsp Penzey's Northwoods Seasoning, 2 tsp chili powder, 1 tsp cumin. Hold the cinnamon. Top with salsa and sour cream.

3 comments:

  1. Three cheers for Candy, hip-hip hooray!
    Way to resuscitate the blog. :) I love slow cooker recipes and this one looks like it would freeze well too.

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  2. Thanks Amy! I think it would freeze very well :)

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  3. Looks good, Candy! Thanks for sharing.

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